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How to eat


Rambutan

Common name : Rambutan
Thai name : Ngo
Scientific name : Nephelium lappaceum L.
Preparation and eating
1. Cut the fruit lengthways through the middle
2. Remove the seed
Nutritional value
High vitamin C, calcium and phosphorus
Fruiting season
May-September
Uses
Eating fresh, canning
Storage
Fresh fruit can be kept in the refrigerator for 7-10 days.
Varieties
Rong-rian
Shape : ovate
Colour : bright red skin, end of hair is green and white flesh
Taste : sweet

Si Chomphu
Shape : ovate
Colour : pink skin, pink hair and white flesh
Taste : sweet

 
Sapodilla

Common name : Sapodilla
Thai name : Lamut
Scientific name : Achras sapota L.

Preparation and eating
1. The ripe fruit can be eaten when soft
2. Peel with a knife
3. Slice the fruit lengthways into four pieces
Nutritional value
High calcium
Fruiting season
September-December
Uses
Eating the fresh fruit
Storage
Fresh fruit can be kept in the refrigerator for 5-7 days.
Varieties
Kra-suai
Shape : spindle-shaped
Colour : brown; flesh-reddish brown
Taste : sweet

Ma-kok
Shape : ovate
Colour : brown; flesh-reddish brown
Taste : sweet

 
Sugar Apple

Common name : Sugar Apple
Thai name : Noina
Scientific name : Annona squamosa L.
Preparation and eating
1. When ripe the fruit is soft an scented
2. Divide the fruit into two pieces by two hands
3. Use a spoon to eat the flesh, discarding the seeds and skin
Nutritional value
High Vitamin C, calcium, phosphorus
Fruiting season
June-September
Uses
Eating fresh
Storage
Fresh fruit can be kept in the refrigerator for 5-7 days.
Varieties
Fai
Shape : heart-shaped
Colour : mature fruit-green; flesh-white
Taste : sweet and scented
Skin : not come off easily

Nang
Shape : heart-shaped
Colour : mature fruit-golden yellow; flesh-white
Taste : sweet and scented
Skin : come off easily

 
Sweet Orange

Common name : Sweet Orange
Thai name : Som-tra
Scientific name : Citrus sinensis Osb.
Preparation and eating
1. Use a knife to slice the fruit into 6 pieces
2. Peel each piece
3. Remove the seeds
4. Eat with a fork
Nutritional value
High vitamin C and A
Fruiting season
September-November
Uses
Eating fresh, marking juice
Storage
Fresh fruit can be kept in the refrigerator for 10-12 days.
Shape : globular
Colour : yellowish green; flesh-bright yellow
Taste : sweet and juicy






 
Tangerine

Common name : Tangerine
Thai name : Som-keo-wahn
Scientific name : Citrus reticulata Blanco.
Preparation and eating
1. Use your thumbs pressing at the bottom spot of the fruit
2. Tear the fruit into two pieces
3. Peel the skin off, and take out all the fibrous filaments
Nutritional value
High vitamin C and A
Fruiting season
All year, abundant during September-February
Uses
1. Eating fresh
2. Making juice
Storage
Fresh fruit can be kept in the refrigerator for 7-10 days.
Varieties
Native variety
Shape : flattened sphere with easily separated sections
Skin : thin, loose, easy to peel off
Colour : yellowish green
Taste : sweet and slightly sour, juicy


 
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