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NUTRITIVE VALUES OF THAI FRUIT
 
Natrient Composition per 100 g. Edible Portion
 
Proximate composition
Minerals
Vitamins
 

Kcal
grams
milligrams
micrograms
IU
milligrams
Avocado
 102 79.0
 1.1
 6.1
 13.2
 1.0
 - - 12
 26
 0.7
 -
 - - 342 0.05 0.10 1.4 8
Banana(KluaiKhai)
 140 62.8 1.5 0.2 32.9 0.4 1.9 0.7 4 23 1.0 - 492 82 - 0.03 0.05 1.4 2
Banana(KluaiNumwa)
 139 62.6 1.1 0.2 33.1 0.3 2.3 0.7 7 43 0.8 - 54 9 - 0.04 0.02 1.4 11
Banana(Kluai Hom)
 125 66.3 0.9 0.2 29.8 0.3 1.9 0.9 26 46 0.8 - 99 17 - 0.04 0.07 1.0 27
Bael fruit
 133 61.5 1.8 0.3 34.7 2.9 - - 85 50 0.6 - - - 92 1.30 1.19 1.1 8
Bilimbi
 11 96.9 0.3 0 2.4 0.3 - 0.3 1 6 0.2 - - - 267 0.03 0.09 0.7 2
Bread fruit
 96 72.9 1.3 0.3 24.7 1.3 - - 29 40 0.7 - - - 17 0.08 0.06 1.2 12
Cantaloupe
 46 89.6 0.3 0.3 9.5 0.4 - - 18 12 0.4 - - - 20 0.02 0.01 0.4 8
Carambola
 34 90.0 0.4

0.1

 7.8 0.9 - 0.8 9 15 0.9 - - - 123 0.02 0.17 0.8 28
Chinese olive
 72 80.2 1.2 1.2 16.2 3.4 - - 18 29 2.1 - - - 550 0.02 0.11 0.4 20
Durian
 156 62.5 2.1 3.3 29.6 1.4 - 0.9 29 34 1.1 - 46 8 - 0.16 0.23 2.5 35
Emblic
 62 82.2 0.3 0.1 14.9 2.1 - 0.4 18 4 0.5 - 21 4 - 0.02 0 0.8 19
Gandaria(Ma-prang)
 47 86.6 0.4 0 11.3 0.3 1.5 0.2 9 4 0.3 - 230 39 - 0.11 0.05 0.5 100
Grape
 50 86.0 0.5 0.3 12.8 0.9 - - 9 20 0.6 - - - 83 0.10 0.06 0.2 4
Guava
 34 89.0 0.6 0.1 7.8 - 2.9 0.5 2 12 0.4 - 21 3 - 0.05 0.11 1.3 187
Hog plum
 48 86.3 0.8 0 11.1 1.2 - 0.6 20 2 1.2 - - - 1382 0.06 0.02 0.4 70
Jack fruit
 113 70.3 1.3 0.4 26.1 1.0 - 0.9 20 22 1.0 - - - 233 0.10 0.01 0.4 88
Jambulan
 57 84.7 0.9 0.1 13.2 0.4 - 0.7 41 4 0.9 - - - 33 - - 1.9 56
Java apple
 24 92.8 0.5 0 5.5 0.4 1.1 0.1 2 18 0.3 - 53 9 - 0.02 0.18 0.6 32
Jujube
 41 87.0 1.0 0.1 9.1 0.5 2.2 0.6 14 6 0.4 - 31 5 - 0.01 0.21 1.1 32
King mandarin
40 89.6 0.7 0 9.2 0.1 - - 14 16 0.4 - - - - 0.06 0.02 - 38
Langsat
 66 82.9 0.9 0.1 15.3 0.3 - 0.5 5 35 0.7 - - - 15 0.08 0.04 1.7 24
Lime
 36 91.0 0.5 2.4 5.9 0.3 - - 13 11 tr. - - - 17 0.03 0.02 0.1 46
Longan
 61 83.4 1.1 0.1 14.0 0.2 1.1 0.3 1 12 0.5 - - - 29 0.07 0.08 0.9 11
Lychee
 57 85.2 0.9 0.1 13.1 0.1 - 0.6 7 41 1.3 - - - 0 0.11 0.04 0.3 -
Madan
 28 92.4 0.3 0.1 6.5 0.4 - - 17 7 0 - - - 431 tr. 0.04 - 5
Mafai
 44 88.2 0.7 0.3 9.6 0.9 - 0.3 2 20 - - - - 24 0.03 0.09 0.8 55
Malay Apple
 28 91.7 0.3 0.1 6.5 1.0 - 0.4 2 8 0.6 - - - 108 0.01 0.04 0.3 20
Mango(unripe)
 60 82.9 0.6 0.4 15.3 0.4 - - 10 15 0.2 - - - 183 0.06 0.05 0.6 62
Mango(halfripe)
 69 81.1 0.4 0.6 17.5 0.2 - - 10 15 0.2 - - - 392 0.06 0.05 0.6 48
Mango(ripe)
 62 82.6 0.6 0.3 15.9 0.5 - - 10 15

0.3

 - - - 3133 0.06 0.05 0.6 36
Mangosteen
 76 79.2 0.5 0 18.4 0.3 1.7 0.2 11 17 0.9 - 0 0 - 0.09 0.06 0.1 0
Manila tamarind
 73 78.9 3.5 1.0 12.6 0.8 3.4 0.6 53 52 tr. - 0 0 - 0.14 0.75 1.5 44
Mulberry
 53 85.0 1.7 0.4 12.2 0.9 - - 30 32 3.7 - - - 17 0.03 0.06 0.7 5
Palmyrapalm(yougkernel)
 47 88.5 0.5 1.0 9.0 0.5 - 0.5 6 20 1.7 - - - 0 0.03 0.01 0.5 2
Papaya(half ripe)
 12 96.6 0.2 0 2.7 0.3 - 0.2 18 1 0.3 - - - 333 0.03 0.10 0.2 58
Papaya(ripe)
 51 86.9 0.8 0.3 11.3 0.5 - 0.2 12 22 2.5 - - - 1308 0.04 0.03 0.3 78
Passion fruit
 64 82.0 1.8 0.4 15.2 - - - 20 48 0.7 - - - - 0.01 0.06 1.4 15
Peach
 43 87.9 0.8 0.3 10.4 1.8 - - 9 24 1.0 - - - 408 0.03 0.07 0.4 6
Pear
 44 87.6 0.4 0.2 11.4 1.0 - - 10 15 0.6 - - - - 0.03 0.03 0.1 4
Persimmon
 56 83.7 0.6 0.2 14.6 1.2 - - 9 24 0.4 - - - 1000 0.03 0.04 0.3 20
Pineapple
 47 87.0 0.7 0.3 11.6 0.5 - - 17 12 0.5 - - - 58 0.06 0.03 0.3 22
Pomegranate
 72 80.0 1.0 0.6 17.7 1.1 - - 13 23 0.7 - - - - 0.07 0.01 0.3 7
Pummelo
 39 88.9 0.7 0.3 9.5 0.4 - - 27 22 0.5 - - - 50. 0.05 0.02 0.3 53
Rambutan
 63 82.9 0.9 0.1 14.5 1.1 - 0.5 3 6 1.8 - - - 4 0.04 0.05 0.6 31
Santol 57 84.5 0.4 0.7 13.9 1.0 - - 9 17 1.2 - - - 83 0.05 0.03 0.9 14
Sapodilla
 71 77.3 0.3 0.8 15.6 2.5 5.6 0.4 15 6 0.6 - 22 4 - 0 0.01 0.6 47
Soursop
 59 83.2 1.0 0.2 15.1 0.6 - - 14 21 0.5 - - - - 0.08 0.10 1.3 24
Strawberry
 34 90.6 0.8 0.5 7.6 1.7 - - 25 30 0.9 - - - 17 0.04 0.03 0.4 53
Star gooseberry
 28 91.7 0.7 0 6.4 0.6 - - 5 23 0.4 - - - - 0.01 0.05 - 8
Sugar apple
 87 75.2 1.4 0.2 19.9 1.2 2.7 0.6 7 27 0.4 - 0 0 - 0.09 0.09 1.0 tr.
Sweet Orange
 52 86.8 0.5 0 12.4 0.2 - 0.1 33 23 0.4 - - - 104 0.04 0.04 1.8 71
Sweet tamarine
 314 12.4 2.9 0 75.6 4.7 - 4.4 141 165 0.9 - - - 264 0.46 0.01 1.3 75
Tangerine
 37 89.9 0.6 0.4 7.8 0.5 1.3 tr. 30 24 0.8 - 82 13 - 0.04 0.04 0.4 42
Water melon
 6 98.0 .0.3 0 1.3 0.1 0.3 0.1 3 1 0.2 - 122 20 - 0.16 0.04 0.1 49
Young coconut(flesh)
 55 83.1 1.6 2.0 7.7 4.5 - 1.1 13 173 1.0 - - - 25 0.06

0.04

 1.3 4
Young coconut(juice)
 22 94.4 0.2 0.4 4.5 0 - - 24 18 0.3 - - - 0 tr. tr. tr. 3


Source   : Nutritive Values of Thai Foods, 1987, 1992 Nutrition Division, Department of Health, Ministry of Public Health, Thailand.
Remark :    -                 = non analysis
                   tr.                = trace
                   Kcal            = kilocalorie
                   RE              = Retinol equivalent
                   IU               = International unit

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